Megan Fox Photoshoots
Mooncake Festival
A traditional mooncake made of the usual lotus seed paste and an egg yolk contains almost 1,000 calories. It is quite mind-boggling.
According to the Health Promotion Board:
* A mooncake holds up to 14 teaspoons of sugar (the recommended daily dose is 10 or less).
* A mooncake has also up to 6 teaspoons of fat – half the recommended daily limit
* A 180g mooncake contains 800 calories – equivalent to three bowls of white rice, and more than 1/3 of a regular person’s daily caloric intake.
I enjoy mooncakes quite a bit. The traditional lotus seed paste ones with DOUBLE egg yolks – so how many more calories with DOUBLE egg yolk? No snowskin or chocolate mooncake crap for me. I’m quite a purist that way. And they have to be from the one and only Tai Chong Kok, the iconic bakery with a legacy of generations in Chinatown. Even they have had to evolve with the times – they now sell the snowskin crap as well. One thing that has changed for the better though, is that less sugar is used.
Health-conscious as I am, when the Mooncake Festival comes around, I need to have my mooncakes. The way I balance up my diet is the way of the wise – moderation. I ration myself to a quarter slice a day, on alternate days. That way, whatever blood in me that got clogged up by the previous quarter slice would hopefully have been cleared by my vegetable and legume lunch that day.
Posts Others Have Read
You can leave a response, or trackback from your own site.
Leave a Reply